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The Mindset Doc | Grow Your Mindset
Welcome to The Mindset Doc Podcast.
Your Solution for High Performance Thinking
Unlock the mental edge used by elite performers, business owners, entrepreneurs, and change makers.
Hosted by Barry Lynch, a high performance coach with a passion for mindset mastery, this podcast delivers powerful tools, practical strategies, and deep insights to help you upgrade how you think, act, and lead.
Each episode dives into topics like focus, resilience, habits, identity, and peak performance—designed to help you break mental plateaus and perform at your absolute best.
Whether you're chasing big goals, building a business, or looking to level up your daily routine, The Mindset Doc brings you the mindset shifts that make a measurable difference.
Note: Barry Lynch is not a licensed therapist or medical doctor. This podcast is for educational and motivational purposes only.
For more information visit www.TheMindsetDoc.com
The Mindset Doc | Grow Your Mindset
Mindset And The Vocabulary We Use Each Day
Mindset, abundance, and the language we use with ourselves are all deeply connected. Here's a concise breakdown to help you reflect on it more clearly:
đź’ Mindset: Fixed vs. Growth
Your mindset shapes how you interpret the world. Carol Dweck popularized two types:
- Fixed Mindset: Believes abilities and intelligence are static. Leads to avoidance of challenges and fear of failure.
- Growth Mindset: Sees abilities as developable. Encourages effort, resilience, and learning.
What you tell yourself becomes your internal reality.
🌱 Abundance vs. Scarcity Thinking
- Scarcity Mindset: Believes there’s never enough—time, money, opportunities. Leads to comparison, hoarding, and fear.
- Abundance Mindset: Believes there’s more than enough. Opens the door to generosity, creativity, and collaboration.
Example:
Scarcity says, "If they succeed, I lose."
Abundance says, "Their success proves what’s possible for me, too."
🗣️ The Power of Self-Talk and Vocabulary
The words you speak—especially to yourself—can build you up or break you down.
Disempowering phrases:
- “I can’t…”
- “I’m not good at…”
- “I always mess this up.”
Empowering alternatives:
- “I’m learning how to…”
- “This is challenging, but I’m growing.”
- “Mistakes help me improve.”
Tip: Catch your language in the moment. Reframe on the spot. You don’t have to fake positivity, just aim for honesty with hope.
🧠Why This Matters
Your subconscious mind doesn’t filter sarcasm or self-criticism—it takes your words as truth. If you constantly tell yourself you’re not capable, your actions will align with that belief.
Instead, try:
- Daily affirmations grounded in truthful optimism.
- Gratitude journaling to train your brain toward abundance.
- Intentional pauses to reflect and rephrase your thoughts.
Would you like a short daily practice or journal prompts to help integrate this mindset shift?