The Mindset Doc | Grow Your Mindset

Confidence Building To Create Success

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Confidence is so important in many way's allowing you to create success in life and business. Below is the process to follow each day. 

🌅 Morning (Start of Day)

1. Power Pose & Breathing (2 minutes)

  • Stand tall, shoulders back, feet shoulder-width apart.
  • Take 5 deep breaths, focusing on calm strength.

2. Confidence Affirmations (2 minutes)

  • Say 3 positive affirmations out loud (e.g., “I am capable. I can handle challenges. I am growing every day.”).

3. Small Win Task (5 minutes)

  • Do one quick, productive thing (make your bed, drink water, review goals).
  • This sets the tone of “I already accomplished something today.”

🕛 Midday (During Work/Study/Errands)

4. Posture & Presence Check (1 minute)

  • Sit/stand upright, roll shoulders back, relax your jaw.
  • Make eye contact when speaking.

5. Skill Micro-Practice (5 minutes)

  • Work briefly on something that grows competence (e.g., reading an article, practicing a skill, or rehearsing for a meeting).

🌙 Evening (End of Day)

6. Gratitude & Wins Journal (5 minutes)

  • Write down 3 things you did well today (big or small).
  • Write 1 thing you’re grateful for.

7. Self-Compassion Reflection (2 minutes)

  • If you struggled, write: “What did I learn, and how will I do better next time?” instead of criticizing yourself.

To your success The Mindset Doc Podcast